70 calories per 1/2 cup., 1-1/2 servings of veggies per 1/2 cup (Each 1/2 cup serving of sauce provides 3/4 cup of vegetable equivalent. The 2015-2020 Dietary Guidelines for Americans recommend 2-1/2 cup equivalents of vegetables per day for a 2,000 calorie diet. Rich & smooth! No artificial colors. No artificial flavors. No high fructose corn syrup., Crafted with passion since 1937., New look, same taste. Questions & Comments: Please call us toll free: 1-800-Eat-Ragu (1-800-328-7248) or visit www.ragu.com.