Per 2 Slice Serving: 140 Calories; 0g Sat. Fat--0% DV; 220mg Sodium--9% DV; 4g Sugars. Because kids are what they eat, what could be better than giving your kids something that is both nutritious and delicious? Iron Kids...any way you slice it, your kids are worth it. The Nutrition You Want The Taste They Love Good Source of Fiber Excellent Source of Calcium Good Source of Iron No High Fructose Corn Syrup