Potatoes & naturally flavored creamy sauce mix with other natural flavors. Naturally flavored with other natural flavors. Per 1/2 Cup as Packaged: 90 calories; 0 g sat fat (0% DV); 480 mg sodium (21% DV); 3 g total sugars. See nutrition facts for as prepared information. Partially produced with genetic engineering. Potatoes & naturally flavored creamy sauce mix with other natural flavors. Add ground beef. HamburgerHelper.com. how2recycle.info. ask.generalmills.com. Questions? Call 1-800-828-3291. www.hamburgerhelper.com. Looking for more ways to add a fresh twist? Visit hamburgerhelper.com. Learn more at ask.generalmills.com. Box Tops for Education: No more clipping. Scan your receipt. See how at BTFE.com. 100% Recycled paperboard. how2recycle.info. Carbohydrate Choices: 1-1/2.