No artificial flavors. Gluten free. Per 1 Cup Serving: 180 calories; 2 g sat fat (9% DV); 860 mg sodium (36% DV); 2 g sugars. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. Questions, comments? Save can and call 1-800-200-9377 Weekdays 7:30 AM to 5:30 PM CT. how2recycle.info. Box Tops for Education. Visit our website at www.Progresso.com. For 100 years, our kitchens have crafted honest, soul-satisfying recipes with real ingredients you're proud to serve. Visit progresso.com for even more coziness. No MSG added (Except that which occurs naturally in yeast extract). Exchanges: 1-1/2 starch, 1 fat. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria. Made in the USA.