Vitamins A & D. 1/3 fewer calories than the leading low fat yogurt. Naturally and artificially flavored. Live & active cultures. Grade A. Per Serving: 190 calories; 0 g sat fat (0% DV); 105 mg sodium (4% DV); 19 g sugars. It is so good! Yoplait Light Yogurt: 100 calories; 0 g Fat. Leading Low Fat Yogurt: 150 calories; 1.5 g fat per 5.3 ounces. Comments? Save cup, lid and call 1-800-967-5248 (M-F 7:30 - 5:30 CT) or visit Yoplait.com. Diet Exchanges: 1/2 skim milk, 2 carbohydrates.