Banquet Brown ‘N Serve Hot & Spicy Fully Cooked Sausage Links Frozen Meat offers an easy way to treat yourself and family to a hearty frozen breakfast side. These precooked breakfast sausage links are made with pork, turkey, and a special blend of spices and seasonings. Banquet Brown ‘N Serve Hot & Spicy Sausage is gluten free and has 7 grams of protein per serving. Enjoy the spicy sausage links as part of a hot and hearty breakfast that will please the whole family. With the commotion of getting ready for work and school, these breakfast sausages take away the headache of what to eat for breakfast on a hectic morning. Prepare the frozen sausages in a skillet in 7 minutes for that fresh, out of the pan taste, or in a microwave in 1 to 2 minutes; let stand for 1 minute. Keep the 10 pack in the freezer until ready to prepare. For over 60 years, Banquet has been making delicious food the whole family loves.