Crispy, sweetened whole wheat & rice cereal. Per 1 Cup Serving: 170 calories; 0 g sat fat (0% DV); 230 mg sodium (10% DV); 12 g total sugars. See nutrition facts for as prepared information. 16 g whole grain per serving. At least 48 g recommended daily. Partially produced with genetic engineering. Learn more at ask.generalmills.com. Mmm - real cinnamon. This package is sold by weight, not by volume. You can be assured of proper weight even through some settling of contents normally occurs during shipment and handling. We serve the world by making food people love. generalmills.com. how2recycle.info. We welcome your questions and comments: generalmills.com. 1.800.328.1144. Box Top for Education: No more clipping. Scan your receipt. See how at btfe.com. 100% recycled paperboard.