Crafted with brown rice, almonds & multi-seeds provides 21g of whole grain goodness.The delicious gluten-free artisan cracker. We think you'll agree these artisan-baked crackers go well with almost everything. Now you can enjoy the delicious taste of Blue Diamond Artisan Nut-Thins with the added tasty benefits of Multi-Seeds. We're sure they'll be your new favorite, guilt-free snack! Tasty Benefits: 3g of Protein, 21g of Whole Grains, No Cholesterol, 130 Calories for 13 Crackers, No Wheat or Gluten. From the Almond People.Each production run is sampled and tested to confirm gluten levels do not exceed 20 ppm.